Internal Family Systems (IFS) Therapy in West Palm Beach & Boca Raton
Heal From the Inside Out with IFS
You’re not “broken.” You’re made of many wise parts and IFS helps them work together so you can feel calm, clear, and whole.
What is IFS?
Internal Family Systems (IFS) is a powerfully transformative, evidence-based model of psychotherapy. This therapy understands that the mind is naturally made up of multiple parts, which is a really good thing! Every part of our inner world — our thoughts, feelings, emotions, urges, tendencies, and body sensations — contain valuable qualities and information. Every part has a positive intention and every part has value. This therapy helps harmonize all parts and returning to the sense of Wholeness. Transformation happens when a person leads their life from a space of Self Energy, or the innate healing capacity that exists within each person.
How I Use IFS In Sessions
IFS is one of the most popular and effective evidence-based treatments used today, and one of the fastest growing approaches among experienced therapists.
Alanis Morrisette writes this about IFS therapy: “It was in doing IFS work that I found an anchor, a place of warm neutrality and curious witnessing, a self-compassion that had been nearly impossible to give myself in the past.”
I have joined thousands of clinicians trained in and trusting IFS as their go-to treatment tool to effectively heal emotional wounds so they can make greater therapeutic progress with clients struggling with anxiety, depression, trauma, addiction, and other mental health conditions.
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