Mindfulness-Based Cognitive Therapy (MBCT) in West Palm Beach & Boca Raton, FL
Bringing calm and clarity to your everyday life.
Mindfulness-Based Cognitive Therapy combines mindfulness practices with proven cognitive tools to ease anxiety, quiet negative thought patterns, and support lasting emotional balance.
What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices such as present-moment awareness, meditation, and breathwork. Originally developed to address symptoms of depression, MBCT helps clients ground themselves in the here and now and step out of negative thought patterns before they take hold. By learning these skills, people can prevent relapse, ease emotional distress, and build a steadier sense of well-being.
How I Use EFT In Sessions
I was trained in 2012 by Dr. Zindel Segal, one of the developers of Mindfulness-Based Cognitive Therapy. His work combined mindfulness practices with cognitive behavioral therapy to reduce stress and prevent relapse into depression.
In my sessions, I use MBCT to support clients not only with depression, but also with anxiety, emotional distress, bipolar disorder, and even addiction recovery. These tools help clients notice unhelpful thought patterns, pause before reacting, and create more balance in daily life.
As a daily meditation practitioner, I believe deeply in the power of mindfulness. For me, meditation isn’t just a technique—it’s a foundation for greater clarity, steadiness, and overall well-being.
On The Blog
