Individual Therapy
Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a nonjudgemental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. In individual therapy, you are the sole focus of a single therapist who helps you develop and achieve your goals.
Individual therapy is can be very helpful for many people because it’s the best way to truly receive customized therapy. Group therapy also has its own set of numerous advantages, but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.