All Parts Welcome

Internal Family Systems (IFS) is a powerfully transformative, evidence-based model of psychotherapy. This therapy understands that the mind is naturally made up of multiple parts, which is a really good thing! Every part of our inner world — our thoughts, feelings, emotions, urges, tendencies, and body sensations — contain valuable qualities and information. Every part has a positive intention and every part has value. This therapy helps harmonize all parts and returning to the sense of Wholeness. Transformation happens when a person leads their life from a space of Self Energy, or the innate healing capacity that exists within each person. 

IFS is one of the most popular and effective evidence-based treatments used today, and one of the fastest growing approaches among experienced therapists.

Alanis Morrisette writes this about IFS therapy: “It was in doing IFS work that I found an anchor, a place of warm neutrality and curious witnessing, a self-compassion that had been nearly impossible to give myself in the past.”

I have joined thousands of clinicians trained in and trusting IFS as their go-to treatment tool to effectively heal emotional wounds so they can make greater therapeutic progress with clients struggling with anxiety, depression, trauma, addiction, and other mental health conditions.