Emotionally Focused Couple Therapy

Emotionally Focused Therapy (EFT) is a short-term form of therapy that focuses on adult relationships and attachment styles. The therapist and clients look at patterns in the relationship, take steps to cultivate a sense of security, and develop trust to shift the relationship in a healthier, more positive direction.

Couples and families experiencing any type of distress, such as anger, fear, loss of trust, or betrayal can benefit from EFT and learn to improve their relationships. This approach has also been proven effective for couples who are having trouble coping with their own illness or that of a child. In addition to helping alleviate strained relationships, EFT can aid in reducing individual symptoms of depression and trauma.

I utilize Emotionally Focused Couple Therapy (EFT) to effectively help my clients understand both their partner’s emotions as well as their own. When issues arise in sessions, I aim to deescalate conflict and allow both partners to really look at the deeper issues below the surface — the emotions lying behind the actions. Instead of inciting anger, I help you and your partner empathize with each other’s experiences in the relationship and create and environment to express emotions safely.

EFT not only enhances your empathy for one another, but it can also increase closeness and intimacy. When you feel close to your partner, you allow yourself to be more vulnerable, which opens the door to open and honest communication. When you feel close and safe to share with your partner, you will be more inclined to work with them as a team instead of isolating when a problem arises in the future. In fact, nearly 75% of couples who go through EFT Couple Therapy report experiencing a significant increase of closeness, intimacy, and compassion.